#POTASSIUM ELEMENT FAMILY FREE#

#POTASSIUM ELEMENT FAMILY FREE#

If too many free radicals build up, cell damage can occur, potentially leading to cancer. Antioxidants help the body remove molecules known as free radicals. Laboratory investigations have suggested that lectin, a protein that occurs in bananas, may help prevent leukemia cells from growing. However, more research is needed to confirm these findings. One reason for this could be the antioxidant and potassium content of bananas. AsthmaĪ 2007 study suggested that eating bananas might help prevent wheezing in children with asthma. Potassium can help manage blood pressure and reduce strain on the cardiovascular system.Ī medium banana provides almost 9% of a person’s daily potassium needs, according to the nutritional information from the above sources. The American Heart Association (AHA) encourage people to lower their intake of salt, or sodium, and increase their consumption of foods that contain potassium. These are for adults, but they are approximate, as the values vary according to a person’s age and sex. The nutrition information comes from the United States Department of Agriculture’s (USDA) FoodData Central database.ĭaily requirements are from the 2015–2020 Dietary Guidelines for Americans. The following sections explain some of the possible health benefits of bananas. Share on Pinterest Bananas are high in potassium and contain good levels of protein and dietary fiber.

Potassium element family